Modern day stress and trying to juggle multiple tasks at once make us all prone to tension headaches. In order to get relief, it’s important to relax.
Learn how with these 7 simple relaxation tips…
A study conducted by www.migralex.com discovered that a simple head massage not only provides tension headache relief, but it can also reduce the frequency of attacks.
Take 10 minutes out of your day to try some deep breathing. Sit on the floor with your back straight and then start to breath deep from your stomach. Hold the breath for a few seconds and then exhale all of the stress and tension out of your body. Make sure you breathe slowly, as doing it too quickly leads to hyperventilation.
Visualize peaceful images
Another way you can get rid of tension headaches by relaxing is through visualizing peaceful images in your mind. Either lie down or sit in a comfortable position, and then start to imagine scenes such as being on a tropical beach with gentle waves hitting your feet, or sitting by a clam lake surrounded by trees.
Listen to music
If you find that tension headaches often occur while you are working, then it’s a good idea to play some music in the background. Classical music such as Beethoven can be very relaxing and it isn’t distracting when played at a low volume.
Relax your muscles
The best time to relax your muscles is last thing at night and first thing in the morning. Lie down, close your eyes and start to imagine each muscle in your body relaxing, paying particular attention to the muscles in your shoulders, neck and head. Once you do this exercise for a few days, then you should notice your tension headaches becoming less frequent.
Millions of people practice yoga around the world on a daily basis, so they can relax their bodies and achieve an inner state of calm. The good news is that you should be able to find a yoga class in your town or city, or you can even do it at home with a simple yoga mat and instructional DVD.
While not very relaxing initially, regular exercise has been proven to release feel good endorphins into the brain, which can then have the effect of reducing the amount of tension headaches you experience in the future. Consider jumping on the exercise bike for half an hour or going for a brisk walk around the block.